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With cooler months fast approaching, most of our clients already begin dreading the pain that comes along with it. Our Hobsonville physios hear complaint after complaint in winter about how […]

Setting Expectations For Your Consultation Going into your first physio appointment can be daunting, especially if you are unsure about how it works and what to expect. If you have

Managing a shoulder injury can sometimes be the most unbearable pain that most of us will ever experience. Not only is it excruciatingly uncomfortable, but it also affects our entire

We often only seek out the assistance of a physio when we are experiencing a great amount of pain due to injury or ailment. It’s a commonality amongst patients to

Whether you have a referral to see a West Auckland physio or have chosen to see one for yourself, the first appointment can seem slightly overwhelming and have you feeling

Golfing can appear to be a less strenuous sport on the human body, but several injuries can develop as a result of poor form and technique. As a keen golfer,

Cycling is an exhilarating and relatively easy way to stay active this summer. With earlier sunrises and longer days ahead, there is no reason not to get physically active over

When the new year rolled around, you decided to get healthier by becoming fitter, but now that February’s here you’re ready to give up because the aches and pains that

Physiotherapy is an extremely beneficial form of movement that is often used to speed up your physical recovery after injuries or illnesses. If you’ve come out of a long period

Chronic pain impacts everything from your relationships to your ability to perform at work. It feels like a vicious cycle because it prevents you from sleeping and exercising as much