Stretch Your Way Into Post Lockdown Activity
You might not be looking for a physio in the Massey area right now but if you don’t warm up properly before you head out for a walk or run, […]
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Do You Need Podiatry or Physio? We Do Both
Physio on the North Shore is more multifaceted than you might have thought. People are often surprised to learn we have a podiatry team but when you think about our
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Staying In Touch With Telehealth
As you’re only too aware, face to face treatment at our North Shore physiotherapy clinics, and at our clinic in Mt Wellington, has been temporarily suspended. The Covid-19 lockdown forced
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Working From Home? Stay Fit And Productive
Depending on the type of job you have, you may be fortunate enough to have a work-from-home policy. And whether it’s one day a week or weeks at a time
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A Top Physio In Auckland Advises You To Keep Active Inside
In light of recent events around the world, you will find yourself being home significantly more and your physical and mental wellbeing may take a knock. Especially for those reliant
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Sciatica Pain And Treatment
Sciatica Pain And Treatment A common referral we receive at our West Auckland physio practice is for the relief of sciatica. Quickly becoming an almost debilitating pain that runs along
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Preparing Your Back For Winter
With cooler months fast approaching, most of our clients already begin dreading the pain that comes along with it. Our Hobsonville physios hear complaint after complaint in winter about how
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Setting Expectations For Your Consultation
Setting Expectations For Your Consultation Going into your first physio appointment can be daunting, especially if you are unsure about how it works and what to expect. If you have
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Paddle Sports And How They Affect Your Shoulders
Managing a shoulder injury can sometimes be the most unbearable pain that most of us will ever experience. Not only is it excruciatingly uncomfortable, but it also affects our entire
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Have you considered visiting a Physio even if you have no injuries? Here’s why you should.
We often only seek out the assistance of a physio when we are experiencing a great amount of pain due to injury or ailment. It’s a commonality amongst patients to
