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Tendon injuries can be frustrating, persistent, and often more limiting than people expect. Whether it’s a sore Achilles that flares up after a run, a stiff shoulder that makes lifting […]
How Physiotherapy Helps Tendon Injuries Heal Properly (And Prevents Recurrence) READ MORE »
Sprains: they’re the injuries that make you feel both unlucky and a little bit silly. One second, you’re stepping off a curb or reaching for something too quickly; the next,
The Most Common Sprains (And How Physiotherapy Can Actually Fix Them) READ MORE »
Let’s be honest—when you’re in pain, the last thing you want to worry about is whether you can afford to get treated. But for many Kiwis, that’s exactly the problem.
Making Physiotherapy Accessible to Kiwis READ MORE »
At first glance, the idea of using needles to relieve pain might seem counterintuitive. After all, aren’t needles usually associated with discomfort? Yet, acupuncture has been used for thousands of
Acupuncture: A Top Tool for Recovery READ MORE »
You don’t realise just how much you rely on your knees—until they start to hurt. Whether it’s a sharp twinge while climbing the stairs, an ache after a run, or
Knee Pain Unpacked: Common Injuries and How Physiotherapy Can Help READ MORE »
It’s January—fresh starts, big plans, and that unmistakable optimism that this year will be different. But while you’re setting your goals, have you stopped to think about the more inconspicuous
Tech Neck: Managing the Impact of Screen Time on Your Body READ MORE »
Far from being miniature versions of adult feet, children’s feet are still forming. Their bones are softer, their ligaments more flexible, and their overall structure highly malleable. While this is
Podiatric Care for Children: How Early Intervention Can Improve Foot Health in Adulthood READ MORE »
Recovering from an injury isn’t just about mastering physiotherapy exercises—it’s also about nourishing your body with the right foods. While physio strengthens muscles, improves mobility, and addresses specific injuries, nutrition
The Role of Diet and Nutrition in Physiotherapy Recovery READ MORE »
Physiotherapy is more than a clinical process; it’s a journey that intertwines the expertise of physiotherapists with the commitment of patients. At Physio Connect, we’ve seen firsthand how understanding one’s
The Importance of Patient Education in Physiotherapy READ MORE »
When it comes to sports performance, most of us tend to focus on gruelling training schedules, well-balanced nutrition, and the all-important mental game. But what about the very foundation—literally—that supports
The Role of Podiatry in Sports Performance and Injury Prevention READ MORE »
Here at Physio Connect, everything that we do is built off the belief that all New Zealanders should have equal access to expert, specialised musculoskeletal services that utilise the latest clinical evidence and treatment protocols.